Tom really enjoyed taking part in our badminton session with Solace Housing.
With the guidance and encouragement of Coach Alfu, Tom was able to work on his technique and develop his badminton skills. However, for Tom, the benefits went far beyond improving his game. He was especially happy to get out of the house, stay active, socialise and enjoy a positive change of environment.
At Solace Housing, we recognise how important physical activity is in supporting mental health and emotional wellbeing. Activities like badminton give our residents the opportunity to build confidence, reduce stress, improve their mood and enjoy a sense of achievement.
It's not just about the sport, it's about feeling good, staying connected and improving wellbeing, one session at a time
